Achieving Work-Life Balance: A Heart-Healthy Priority
A balanced work-life routine isn’t just good for mental peace — it’s essential for your cardiovascular system too. Chronic stress from long hours can show up as elevated heart rate and irregular rhythms on your ECG, signaling strain on your heart. Adopting time for rest, hobbies, and meaningful relationships can reduce stress hormones and improve heart function. Regular breaks and quality sleep help normalize ECG readings and keep arrhythmias at bay. Emphasizing balance helps protect against long-term heart disease and improves life quality.