Lost some fat and gained some muscle.
Keep Your Nutrition Balanced
Protein is Key: Ensure you’re eating enough protein to support muscle growth and repair. Aim for about 0.8–1 gram of protein per pound of body weight.
Examples: Tofu, chicken, fish, legumes, and Greek yogurt.
Calorie Management: If your goal is ongoing fat loss, aim for a slight calorie deficit. For maintaining or building muscle, adjust to a slight surplus or maintenance calories.