8 Basic Weight Loss Tips For Men That Are Realistic
1. Focus on Sustainable Changes
Avoid extreme diets; aim for small, consistent improvements. For example, substitute sugary drinks with water or black coffee. Gradual changes are easier to maintain long-term.
2. Prioritize Protein-Rich Meals
Include lean proteins (chicken, fish, eggs, tofu, or legumes) in every meal. Protein helps build muscle, boosts metabolism, and keeps you full longer.